1.0OsteoMaghttps://osteomag.ca/en/André Alepinhttps://osteomag.ca/en/author/andrealepin/Exercise and bone health in women Ostéobloguerich600338<blockquote class="wp-embedded-content" data-secret="c3io29dbGg"><a href="https://osteomag.ca/en/exercise-and-bone-health-in-women/">Exercise and bone health in women</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://osteomag.ca/en/exercise-and-bone-health-in-women/embed/#?secret=c3io29dbGg" width="600" height="338" title="“Exercise and bone health in women” — OsteoMag" data-secret="c3io29dbGg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://osteomag.ca/wp-content/uploads/2020/11/dumbbells-2465478_1920.jpg19201280Do you exercise too much? Eat little? Have your periods stopped or become irregular? If so, you put yourself at high risk for several serious problems that could affect your health, your ability to stay active and your risk of injury. You may also be putting yourself at risk of developing osteoporosis, a disease in which bone density is decreased, leaving your bones vulnerable to fracture.