{"version":"1.0","provider_name":"OsteoMag","provider_url":"https:\/\/osteomag.ca\/en\/","author_name":"Andr\u00e9 Alepin","author_url":"https:\/\/osteomag.ca\/en\/author\/andrealepin\/","title":"Squat: Biomechanics of powelifting (powerlifting) Ost\u00e9oblogue","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8eUY2JEAK9\"><a href=\"https:\/\/osteomag.ca\/en\/squat-biomechanics-of-powelifting-powerlifting\/\">Squat: Biomechanics of powelifting (powerlifting)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/osteomag.ca\/en\/squat-biomechanics-of-powelifting-powerlifting\/embed\/#?secret=8eUY2JEAK9\" width=\"600\" height=\"338\" title=\"&#8220;Squat: Biomechanics of powelifting (powerlifting)&#8221; &#8212; OsteoMag\" data-secret=\"8eUY2JEAK9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/osteomag.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/osteomag.ca\/wp-content\/uploads\/2021\/12\/2021-02-18_0-18-49-1-1.webp","thumbnail_width":1200,"thumbnail_height":675,"description":"The biomechanics of powerlifting are similar to the lifting used in the workplace and during activities of daily living. Proper power lifting technique is crucial for rapid strength gain and injury prevention. There is little published biomechanical data on power lifting. Although there are several accepted techniques for each lift, only the conventional methods will be described."}