{"id":28921,"date":"2022-08-06T20:09:45","date_gmt":"2022-08-07T00:09:45","guid":{"rendered":"http:\/\/osteomag.ca\/getting-out-of-bed-during-pregnancy\/"},"modified":"2024-03-20T18:14:13","modified_gmt":"2024-03-20T23:14:13","slug":"getting-out-of-bed-during-pregnancy","status":"publish","type":"post","link":"https:\/\/osteomag.ca\/en\/getting-out-of-bed-during-pregnancy\/","title":{"rendered":"Getting out of bed during pregnancy:"},"content":{"rendered":"\n\n
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You may find it difficult to get out of bed in the morning, especially in the third trimester. <\/p>\n\n

Here’s how to get out of bed comfortably:.<\/p>\n\n

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Roll onto your side with your knees together and slightly bent. If turning is a struggle, use your arms and legs to help you, or sleep with a pillow behind your back so you stay on your side all night.<\/p>\n\n

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Push yourself up with your arms and, keeping your legs together, slowly swing them over the side of the bed.<\/p>\n\n

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Keep pushing and let your feet move towards the floor, until you are sitting on the side of the bed.<\/p>\n\n

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Keep pushing and let your feet move towards the floor, until you are sitting on the side of the bed.<\/p>\n","protected":false},"excerpt":{"rendered":"

You may find it difficult to get out of bed in the morning, especially in the third trimester. Here’s how to get out of bed comfortably:. Roll onto your side with your knees together and slightly bent. If turning is a struggle, use your arms and legs to help you, or sleep with a pillow […]<\/p>\n","protected":false},"author":1,"featured_media":21666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","iawp_total_views":5,"footnotes":""},"categories":[244,241],"tags":[],"class_list":["post-28921","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pregancy","category-womens-health"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/posts\/28921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/comments?post=28921"}],"version-history":[{"count":0,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/posts\/28921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/media\/21666"}],"wp:attachment":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/media?parent=28921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/categories?post=28921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/tags?post=28921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}