{"id":67210,"date":"2026-10-14T19:41:32","date_gmt":"2026-10-15T00:41:32","guid":{"rendered":"https:\/\/osteomag.ca\/?p=67210"},"modified":"2026-10-14T19:41:32","modified_gmt":"2026-10-15T00:41:32","slug":"knowing-without-losing-yourself-reconciling-thought-and-the-body","status":"publish","type":"post","link":"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/","title":{"rendered":"Knowing without losing yourself: reconciling thought and the body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#Understanding_your_body_without_letting_analysis_replace_every_experience\" >Understanding your body without letting analysis replace every experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#The_described_body_and_the_lived_body\" >The described body and the lived body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#When_understanding_becomes_constant_monitoring\" >When understanding becomes constant monitoring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#The_mind_is_not_the_bodys_enemy\" >The mind is not the body&#8217;s enemy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#Returning_to_a_simple_experience\" >Returning to a simple experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#Sense_before_correcting_without_seeking_perfect_posture\" >Sense before correcting, without seeking perfect posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#Touch_as_information_not_psychological_reading\" >Touch as information, not psychological reading<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#Connecting_with_a_useful_activity\" >Connecting with a useful activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#Do_not_turn_every_sensation_into_a_message\" >Do not turn every sensation into a message<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#Knowing_without_losing_yourself\" >Knowing without losing yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/osteomag.ca\/en\/knowing-without-losing-yourself-reconciling-thought-and-the-body\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"osteomag-a0\" lang=\"en\">\n<style>.osteomag-a0 img{max-width:100%;height:auto}.osteomag-a0 figure{margin:1.5em auto;text-align:center}.osteomag-a0 figcaption{font-size:.92em;line-height:1.5;margin-top:.5em}.osteomag-a0 table{width:100%;border-collapse:collapse;font-size:.94em;line-height:1.45}.osteomag-a0 td,.osteomag-a0 th{padding:.65em;border:1px solid #ccd4dc;vertical-align:top}.osteomag-a0 th{background:#eef3f7}.osteomag-a0 .osteomag-references{list-style-type:disc;padding-left:1.4em}.osteomag-a0 .osteomag-references li{margin-bottom:.6em;overflow-wrap:anywhere}.osteomag-a0 .osteomag-cite{color:#0869c5!important;text-decoration:underline!important}<\/style>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_your_body_without_letting_analysis_replace_every_experience\"><\/span>Understanding your body without letting analysis replace every experience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We can accumulate knowledge about our body yet find it difficult simply to inhabit it. Knowing a muscle&#8217;s name, understanding a pain mechanism or identifying a postural habit provides useful reference points. But an explanation does not fully replace the sensation of a foot on the floor, an easier movement or effort that has become less necessary.<\/p>\n<p>This article offers an <strong>educational reflection by the author<\/strong>: allowing an alternation between understanding and experiencing. It presents neither a diagnostic method nor evidence of efficacy specific to osteopathy. The cited research illuminates certain concepts\u2014body perception, pain, attention, adaptation\u2014without automatically validating this proposal as a whole. Preserving this distinction allows exploratory thinking without granting it scientific certainty.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_described_body_and_the_lived_body\"><\/span>The described body and the lived body<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We often speak about the body as an object: \u201cmy neck is stiff,\u201d \u201cmy back is fragile,\u201d \u201cmy pelvis is unbalanced.\u201d The anatomical and medical perspective is essential. It helps us understand functions, diseases and injuries, and identify situations requiring care. It does not, however, tell us everything about present experience.<\/p>\n<p>There is also a lived body: the weight of the arms, how the chest accompanies breathing, the effort of a movement or a sense of stability. Several systems contribute. Proprioception provides information about position, movement and force; interoception concerns perceiving and processing information from the internal state. These are not single abilities that can be summarized as \u201clistening well to your body.\u201d <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-1\" aria-label=\"Reference 1\">[1]<\/a><\/sup><sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-2\" aria-label=\"Reference 2\">[2]<\/a><\/sup><\/p>\n<p>Describing a sensation and interpreting its cause are two different operations. \u201cI feel tension\u201d does not mean \u201cI know what causes it.\u201d We can acknowledge the experience without immediately imposing a story. This pause in interpretation must never be used to ignore a medical warning sign.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_understanding_becomes_constant_monitoring\"><\/span>When understanding becomes constant monitoring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A person may know their diagnoses, the regions involved and different pain mechanisms while feeling less and less free to move. Every variation becomes information to analyze: tension must have a cause, an asymmetry seems to require correction, an unfamiliar sensation becomes worrying. The body risks becoming nothing more than a problem to solve.<\/p>\n<p>This is not about blaming people for taking an interest in their health. Pain is real and can naturally lead to a search for explanations. Its contemporary definition emphasizes a personal experience influenced by biological, psychological and social factors; respecting it does not require reducing the symptom to just one of those factors. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-3\" aria-label=\"Reference 3\">[3]<\/a><\/sup><\/p>\n<p>The author&#8217;s proposal is more modest: when the problem has been assessed and no new warning sign appears, it may sometimes be possible to suspend the search for an explanation and observe a concrete possibility. \u201cWhat happens if I change position slightly?\u201d becomes a different question from \u201cwhich structure is still blocked?\u201d This is an option for exploration, not a duty to feel correctly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_mind_is_not_the_bodys_enemy\"><\/span>The mind is not the body&#8217;s enemy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Thinking lets us anticipate, plan, learn and decide. The aim is therefore not to \u201csilence the mind.\u201d There are times to understand and others to try, then reflect on what has just been experienced. Analysis and experience can complement rather than compete with each other.<\/p>\n<p>Research on psychological flexibility examines, among other things, relationships with thoughts, emotions and meaningful actions. A meta-analysis found associations with well-being, but the questionnaires and concepts studied have limitations. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-4\" aria-label=\"Reference 4\">[4]<\/a><\/sup> A review of mechanisms in acceptance and commitment therapies likewise calls for distinguishing the domains studied and their relationships. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-5\" aria-label=\"Reference 5\">[5]<\/a><\/sup> These studies do not demonstrate that a mentally more \u201cflexible\u201d person has mechanically more flexible tissues.<\/p>\n<p>In this text, <em>availability<\/em> is therefore an educational analogy: being able to use several responses depending on the situation, rather than imposing permanent relaxation. It is neither a biomarker nor a measure of mental health obtained through palpation.<\/p>\n<figure class=\"wp-block-image aligncenter wp-image-67242\"><img decoding=\"async\" src=\"https:\/\/osteomag.ca\/wp-content\/uploads\/2026\/10\/osteomag-57564-1-lot19-en-a3.webp\" alt=\"A person observes sensations, explores a movement and returns to an activity.\" width=\"1200\" height=\"675\" style=\"display:block;max-width:100%;height:auto;margin:auto\"\/><figcaption>The author\u2019s educational proposal: distinguish a sensation from an interpretation of its cause. Osteomag educational visual.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Returning_to_a_simple_experience\"><\/span>Returning to a simple experience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Imagine neck tension that has already been assessed. We can look for a cause\u2014a pillow, activity, posture\u2014and those questions may be relevant. We can also spend a few moments observing the head&#8217;s weight, support from a backrest or the difference between two small comfortable ranges of movement. The aim is not to achieve the greatest rotation or test resistance to pain.<\/p>\n<p>Exploration should remain voluntary, brief and adapted. Some people prefer attending to an external task: looking at a marker, picking up a light object or walking toward a chosen place. If internal attention increases anxiety, there is no reason to insist on obtaining a supposedly indispensable sensation. The person can stop the exercise or choose another way forward.<\/p>\n<p>Mindfulness research illustrates this caution. A meta-analysis examining objective measures of body awareness does not justify equating every practice with a general improvement in perceptual accuracy. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-6\" aria-label=\"Reference 6\">[6]<\/a><\/sup> Another examines participants&#8217; reported perceptions, which are not equivalent to objective performance. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-7\" aria-label=\"Reference 7\">[7]<\/a><\/sup> Feeling more attentive to the body and detecting a signal more accurately are distinct outcomes.<\/p>\n<div class=\"osteomag-table-wrap\" style=\"overflow-x:auto\">\n<table>\n<thead>\n<tr>\n<th>Approach<\/th>\n<th>Possible question<\/th>\n<th>Limit<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Understand<\/td>\n<td>Which diagnosis or context should be considered?<\/td>\n<td>An explanation does not describe the entire experience.<\/td>\n<\/tr>\n<tr>\n<td>Observe<\/td>\n<td>What do you feel now?<\/td>\n<td>A sensation does not automatically reveal its cause.<\/td>\n<\/tr>\n<tr>\n<td>Explore<\/td>\n<td>Does a comfortable variation change the task?<\/td>\n<td>A successful attempt does not prove healing.<\/td>\n<\/tr>\n<tr>\n<td>Decide<\/td>\n<td>Does this option help with your activity?<\/td>\n<td>Reassess if the presentation changes or does not progress.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sense_before_correcting_without_seeking_perfect_posture\"><\/span>Sense before correcting, without seeking perfect posture<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cSit up straight,\u201d \u201cpull your stomach in,\u201d \u201cbring your shoulders back\u201d: some instructions can help with a specific task, but repetition may suggest that an ideal position must be maintained all day. Before correcting, it may be useful to ask whether the position is comfortable, whether it can vary and which goal justifies the change.<\/p>\n<p>Pain may be accompanied by diverse motor adaptations whose effects depend on the task and context. The model proposed by Hodges and Tucker does not describe one identical response for everyone. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-8\" aria-label=\"Reference 8\">[8]<\/a><\/sup> Nor does it justify treating all tension as bad: contracting may be necessary to act, and relaxing may become possible in other circumstances.<\/p>\n<p>Exploring a slower movement or a better-supported position can provide a useful experience without immediately calling it \u201creprogramming.\u201d We observe what changes, then check whether it genuinely helps an activity. A single experience is not proof of a therapeutic mechanism.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Touch_as_information_not_psychological_reading\"><\/span>Touch as information, not psychological reading<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With explicit consent, a resting hand can provide a sensory reference point. An assisted movement can help compare two sensations or levels of effort. This remains a clinical possibility; it does not demonstrate that the practitioner has retrieved lost information or corrected a specific neural circuit.<\/p>\n<p>Patients can refuse contact, modify it or ask for a pause. A tense shoulder does not automatically mean an emotional burden, and a clenched jaw does not reveal a repressed emotion. The practitioner need not interpret an intimate sensation or make a memory appear. Osteopathy does not replace psychotherapy.<\/p>\n<figure class=\"wp-block-image aligncenter wp-image-67245\"><img decoding=\"async\" src=\"https:\/\/osteomag.ca\/wp-content\/uploads\/2026\/10\/osteomag-57564-2-lot19-en-a3.webp\" alt=\"A person moves from questioning discomfort to exploring comfortable movement.\" width=\"1200\" height=\"675\" style=\"display:block;max-width:100%;height:auto;margin:auto\"\/><figcaption>Curiosity is an option, not an obligation; new or unusual pain should be assessed. Osteomag educational visual.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Connecting_with_a_useful_activity\"><\/span>Connecting with a useful activity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Movement can be a way of knowing: a person sometimes discovers a variation that an explanation alone had not made accessible. To prevent exploration becoming another form of monitoring, it helps to return to a concrete goal. Carrying an object, working more comfortably or returning to a walk are more meaningful reference points than a permanent ideal of symmetry.<\/p>\n<p>Musculoskeletal pain guidelines support, in particular, assessing relevant factors, shared decision-making and adapted support. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-9\" aria-label=\"Reference 9\">[9]<\/a><\/sup> They do not guarantee outcomes for every mind\u2013body approach. If manual care brings no useful benefit, the plan must be open to change, with medical referral or rehabilitation when needed.<\/p>\n<p>Psychological help may also be appropriate when fear, distress or avoidance behaviors become very limiting. For some chronic pain conditions, cognitive behavioral therapies produce small average benefits; this work requires specific competence, not an emotional interpretation of tissues. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-10\" aria-label=\"Reference 10\">[10]<\/a><\/sup><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_not_turn_every_sensation_into_a_message\"><\/span>Do not turn every sensation into a message<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cThe body speaks\u201d is a metaphor. Tension may simply be tension; fatigue may relate to sleep, activity or illness. Systematically searching for what the body \u201cmeans\u201d risks reintroducing the constant interpretation we were trying to move away from.<\/p>\n<p>New, unusual or progressive pain, weakness, loss of sensation, fever or general deterioration requires appropriate assessment. A previously assessed situation may also change. Curious attention does not mean waiting in the face of a concerning sign or abandoning indicated care. <sup><a class=\"osteomag-cite\" style=\"color:#0869c5!important;text-decoration:underline\" href=\"#ref-57564-en-9\" aria-label=\"Reference 9\">[9]<\/a><\/sup><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Knowing_without_losing_yourself\"><\/span>Knowing without losing yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We do not have to choose between knowing our body and inhabiting it. Science helps us understand and recognize risks. Experience informs us about comfort, effort and present possibilities. In the author&#8217;s proposal, the practitioner offers an option, the person tries it, then the experience is observed and discussed. \u201cThe body responds\u201d is a figure of speech here, not diagnostic proof.<\/p>\n<p>The point is not to silence one to hear the other. It is to let understanding and bodily experience become complementary again, without demanding perfect perception, obligatory relaxation or a hidden story behind every sensation.<\/p>\n<h2 id=\"references-57564-en\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"osteomag-references\" style=\"list-style-type:disc\">\n<li id=\"ref-57564-en-1\">[1] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29884281\/\" target=\"_blank\" rel=\"noopener\">Khalsa SS, Adolphs R, Cameron OG et al. Interoception and Mental Health: A Roadmap. Biol Psychiatry Cogn Neurosci Neuroimaging. 2018;3(6):501-513. doi:10.1016\/j.bpsc.2017.12.004.<\/a><\/li>\n<li id=\"ref-57564-en-2\">[2] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23073629\/\" target=\"_blank\" rel=\"noopener\">Proske U, Gandevia SC. The proprioceptive senses: their roles in signaling body shape, body position and movement, and muscle force. Physiol Rev. 2012;92(4):1651-97. doi:10.1152\/physrev.00048.2011.<\/a><\/li>\n<li id=\"ref-57564-en-3\">[3] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32694387\/\" target=\"_blank\" rel=\"noopener\">Raja SN, Carr DB, Cohen M et al. The revised International Association for the Study of Pain definition of pain: concepts, challenges, and compromises. Pain. 2020;161(9):1976-1982. doi:10.1097\/j.pain.0000000000001939.<\/a><\/li>\n<li id=\"ref-57564-en-4\">[4] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38216235\/\" target=\"_blank\" rel=\"noopener\">Ong CW, Barthel AL, Hofmann SG. The Relationship Between Psychological Inflexibility and Well-Being in Adults: A Meta-Analysis of the Acceptance and Action Questionnaire. Behav Ther. 2024;55(1):26-41. doi:10.1016\/j.beth.2023.05.007.<\/a><\/li>\n<li id=\"ref-57564-en-5\">[5] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38615492\/\" target=\"_blank\" rel=\"noopener\">Macri JA, Rogge RD. Examining domains of psychological flexibility and inflexibility as treatment mechanisms in acceptance and commitment therapy: A comprehensive systematic and meta-analytic review. Clin Psychol Rev. 2024;110:102432. doi:10.1016\/j.cpr.2024.102432.<\/a><\/li>\n<li id=\"ref-57564-en-6\">[6] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40052719\/\" target=\"_blank\" rel=\"noopener\">Schwartz K, Ganster FM, Voracek M et al. Mindfulness and Objective Measures of Body Awareness: A Preregistered Systematic Review and Multilevel Meta-Analysis. Biopsychosoc Sci Med. 2025;87(4):235-248. doi:10.1097\/PSY.0000000000001381.<\/a><\/li>\n<li id=\"ref-57564-en-7\">[7] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41198766\/\" target=\"_blank\" rel=\"noopener\">Treves IN, Chen YY, Wilson CL et al. A meta-analysis of the effects of mindfulness meditation training on self-reported interoception. Sci Rep. 2025;15(1):38889. doi:10.1038\/s41598-025-22661-4.<\/a><\/li>\n<li id=\"ref-57564-en-8\">[8] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21087823\/\" target=\"_blank\" rel=\"noopener\">Hodges PW, Tucker K. Moving differently in pain: a new theory to explain the adaptation to pain. Pain. 2011;152(3 Suppl):S90-S98. doi:10.1016\/j.pain.2010.10.020.<\/a><\/li>\n<li id=\"ref-57564-en-9\">[9] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30826805\/\" target=\"_blank\" rel=\"noopener\">Lin I, Wiles L, Waller R et al. What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review. Br J Sports Med. 2020;54(2):79-86. doi:10.1136\/bjsports-2018-099878.<\/a><\/li>\n<li id=\"ref-57564-en-10\">[10] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32794606\/\" target=\"_blank\" rel=\"noopener\">Williams ACC, Fisher E, Hearn L et al. Psychological therapies for the management of chronic pain (excluding headache) in adults. Cochrane Database Syst Rev. 2020;8(8):CD007407. doi:10.1002\/14651858.CD007407.pub4.<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Understanding the body does not replace every bodily experience. The author\u2019s reflection distinguishes sensation from interpretation, explores curiosity in movement and clarifies the scientific and professional limits of a mind\u2013body approach attentive to autonomy.<\/p>\n","protected":false},"author":1,"featured_media":61768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-67210","post","type-post","status-publish","format-standard","has-post-thumbnail"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/posts\/67210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/comments?post=67210"}],"version-history":[{"count":2,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/posts\/67210\/revisions"}],"predecessor-version":[{"id":67287,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/posts\/67210\/revisions\/67287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/media\/61768"}],"wp:attachment":[{"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/media?parent=67210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/categories?post=67210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteomag.ca\/en\/wp-json\/wp\/v2\/tags?post=67210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}