{"version":"1.0","provider_name":"OsteoMag","provider_url":"https:\/\/osteomag.ca\/fr\/","author_name":"Andr\u00e9 Alepin","author_url":"https:\/\/osteomag.ca\/fr\/author\/andrealepin\/","title":"Effort excentrique et l\u00e9sion musculaire : courbatures, d\u00e9chirure et r\u00e9adaptation Ost\u00e9oblogue","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rX9QJdNGc8\"><a href=\"https:\/\/osteomag.ca\/fr\/blessure-musculaire-excentrique\/\">Effort excentrique et l\u00e9sion musculaire : courbatures, d\u00e9chirure et r\u00e9adaptation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/osteomag.ca\/fr\/blessure-musculaire-excentrique\/embed\/#?secret=rX9QJdNGc8\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Effort excentrique et l\u00e9sion musculaire : courbatures, d\u00e9chirure et r\u00e9adaptation\u00a0\u00bb &#8212; OsteoMag\" data-secret=\"rX9QJdNGc8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/osteomag.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/04\/muscle-injury.webp","thumbnail_width":1200,"thumbnail_height":675,"description":"Le travail excentrique permet de freiner un mouvement et peut renforcer les muscles. Il n\u2019est pas une blessure en soi. Cet article distingue courbatures et d\u00e9chirures, pr\u00e9cise l\u2019examen et les alertes, puis d\u00e9crit la r\u00e9adaptation et le retour au sport selon les capacit\u00e9s, sans attribuer toute douleur \u00e0 des microd\u00e9chirures."}