{"version":"1.0","provider_name":"OsteoMag","provider_url":"https:\/\/osteomag.ca\/fr\/","author_name":"Andr\u00e9 Alepin","author_url":"https:\/\/osteomag.ca\/fr\/author\/andrealepin\/","title":"Pr\u00e9vention de l\u2019Arthrose : Conseils pour Prot\u00e9ger vos Articulations Ost\u00e9oblogue","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UCx2xrSWn2\"><a href=\"https:\/\/osteomag.ca\/fr\/prevention-arthrose-conseils-articulations\/\">Pr\u00e9vention de l\u2019Arthrose : Conseils pour Prot\u00e9ger vos Articulations<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/osteomag.ca\/fr\/prevention-arthrose-conseils-articulations\/embed\/#?secret=UCx2xrSWn2\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pr\u00e9vention de l\u2019Arthrose : Conseils pour Prot\u00e9ger vos Articulations\u00a0\u00bb &#8212; OsteoMag\" data-secret=\"UCx2xrSWn2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/osteomag.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/osteomag.ca\/wp-content\/uploads\/2021\/12\/developing-a-care-plan-for-the-elderly.webp","thumbnail_width":1200,"thumbnail_height":675,"description":"Apr\u00e8s 65 ans, plus de la moiti\u00e9 de la population pr\u00e9sente des signes d'arthrose, une d\u00e9gradation du cartilage. Sans rem\u00e8de connu, la recherche se concentre sur la pr\u00e9vention. Des exercices a\u00e9robies et de renforcement musculaire sont explor\u00e9s. Quatre mesures pr\u00e9ventives sp\u00e9cifiques sont recommand\u00e9es : maintien d'un poids sant\u00e9, exercice r\u00e9gulier, pr\u00e9vention des blessures et alimentation \u00e9quilibr\u00e9e avec des acides gras omega-3, vitamine D, et limitation du sucre. Adopter ces habitudes contribue \u00e0 pr\u00e9server la sant\u00e9 articulaire, minimisant les risques d'arthrose et favorisant la mobilit\u00e9 \u00e0 long terme."}