{"id":3890,"date":"2019-03-24T15:41:15","date_gmt":"2019-03-24T20:41:15","guid":{"rendered":"http:\/\/osteopathiepourvous.com\/?p=3890"},"modified":"2024-01-21T01:59:06","modified_gmt":"2024-01-21T05:59:06","slug":"la-sortie-du-lit-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/osteomag.ca\/fr\/la-sortie-du-lit-pendant-la-grossesse\/","title":{"rendered":"La sortie du lit pendant la grossesse\u00a0:"},"content":{"rendered":"\n<p>Vous trouverez peut-\u00eatre difficile de sortir du lit le matin, particuli\u00e8rement au troisi\u00e8me trimestre. <\/p>\n\n\n\n<p>Voici comment sortir du lit confortablement :.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"450\" src=\"http:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/lying-in-bed.webp\" alt=\"\" class=\"wp-image-21666\" srcset=\"https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/lying-in-bed.webp 600w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/lying-in-bed-540x405.webp 540w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/lying-in-bed-80x60.webp 80w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/lying-in-bed-265x198.webp 265w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/lying-in-bed-560x420.webp 560w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Rouler sur le c\u00f4t\u00e9 sur le c\u00f4t\u00e9 avec les genoux ensemble et l\u00e9g\u00e8rement pli\u00e9. Si tourner est une lutte, utilisez vos bras et vos jambes pour vous aider, ou dormir avec un oreiller derri\u00e8re votre dos de sorte que vous restez sur votre c\u00f4t\u00e9 toute la nuit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"450\" src=\"http:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/pushing-up-a.webp\" alt=\"\" class=\"wp-image-21668\" srcset=\"https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/pushing-up-a.webp 600w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/pushing-up-a-540x405.webp 540w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/pushing-up-a-80x60.webp 80w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/pushing-up-a-265x198.webp 265w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/pushing-up-a-560x420.webp 560w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Poussez-vous avec vos bras et, en gardant vos jambes ensemble, balancez-les lentement sur le c\u00f4t\u00e9 du lit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"799\" src=\"http:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/sitting-up.webp\" alt=\"\" class=\"wp-image-21670\" srcset=\"https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/sitting-up.webp 600w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/sitting-up-304x405.webp 304w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/sitting-up-60x80.webp 60w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/sitting-up-315x420.webp 315w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Continuez \u00e0 pousser et laissez vos pieds se d\u00e9placer vers le sol, jusqu\u2019\u00e0 ce que vous soyez assis sur le c\u00f4t\u00e9 du lit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"799\" src=\"http:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/standing-up_tall.webp\" alt=\"\" class=\"wp-image-21672\" srcset=\"https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/standing-up_tall.webp 600w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/standing-up_tall-304x405.webp 304w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/standing-up_tall-60x80.webp 60w, https:\/\/osteomag.ca\/wp-content\/uploads\/2022\/01\/standing-up_tall-315x420.webp 315w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Continuez \u00e0 pousser et laissez vos pieds se d\u00e9placer vers le sol, jusqu\u2019\u00e0 ce que vous soyez assis sur le c\u00f4t\u00e9 du lit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous trouverez peut-\u00eatre difficile de sortir du lit le matin, particuli\u00e8rement au troisi\u00e8me trimestre. Voici comment sortir du lit confortablement :. Rouler sur le c\u00f4t\u00e9 sur le c\u00f4t\u00e9 avec les genoux ensemble et l\u00e9g\u00e8rement pli\u00e9. Si tourner est une lutte, utilisez vos bras et vos jambes pour vous aider, ou dormir avec un oreiller derri\u00e8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","iawp_total_views":4,"footnotes":""},"categories":[139,148],"tags":[],"class_list":{"0":"post-3890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-au-feminin","8":"category-grossesse"},"_links":{"self":[{"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/posts\/3890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/comments?post=3890"}],"version-history":[{"count":0,"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/posts\/3890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/media\/21676"}],"wp:attachment":[{"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/media?parent=3890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/categories?post=3890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteomag.ca\/fr\/wp-json\/wp\/v2\/tags?post=3890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}