You may find it difficult to get out of bed in the morning, especially in the third trimester.
Here’s how to get out of bed comfortably:.
Roll onto your side with your knees together and slightly bent. If turning is a struggle, use your arms and legs to help you, or sleep with a pillow behind your back so you stay on your side all night.
Push yourself up with your arms and, keeping your legs together, slowly swing them over the side of the bed.
Keep pushing and let your feet move towards the floor, until you are sitting on the side of the bed.
Keep pushing and let your feet move towards the floor, until you are sitting on the side of the bed.
