Feminine Wellness Zone

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    Exercise during pregnancy

    The American College of Obstetricians and Gynecologists has established contraindications to exercise during pregnancy and exercise recommendations for women without risk of adverse maternal or perinatal outcomes. Equipped with an understanding of the signs and symptoms of exercise cessation, pregnant women can exercise safely during pregnancy within these recommendations. Women who...

    Bipedalism

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      Osteopathy for Digestive Health: Easing IBS and Bloating

      1. IntroductionIn today’s fast-paced world, digestive health has emerged as a critical component of overall well-being. Many individuals grapple with digestive issues such as Irritable Bowel Syndrome (IBS) and abdominal bloating, which can significantly impact their quality of life. This blog, "Osteopathy for Digestive Health: Easing IBS and Bloating,"...

      Arthritis

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        Ankylosing spondylitis AS

        Chronic ankylosing spondylitis (AS) has an incidence of approximately 0.2% and is more common in men than in women. There is an important genetic component to the disease: more than 90% of affected individuals are positive for the human leukocyte antigen ALH-B27. The underlying pathological process is synovitis associated with destruction of articular cartilage. There is also inflammation of the fibroosseous junctions, especially the intervertebral discs.

        Managing Back Pain During Pregnancy with Osteopathy

        The relaxed and stretched ligaments and tendons supporting the pelvis and lumbar spine are particularly stressed during pregnancy. Excessive mobility in these areas can cause the surrounding muscles to spasm in order to provide support. The woman's posture is altered as the increasing weight of the baby shifts the centre of gravity forward. These factors combine to cause poor posture such as hyperlordosis and hypercyphosis, both of which can cause and exacerbate back pain.

        Sporting Wellbeing Corner

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          Osteopathy for Sports Injuries: A Holistic Approach to Healing

          Osteopathy, an alternative medical discipline, is today positioned as an effective ally in the management of sports injuries. With its holistic approach, it aims to treat the body as a whole rather than simply targeting symptoms.IntroductionThis integrative approach takes into account the interactions between different parts of the body, seeking...

          Covid

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