Anterior pelvic tilt is a short-arc forward flexion rotation of the pelvis around the hip joints, with the trunk held straight and stationary, naturally extending the lumbar spine and increasing lumbar lordosis.

Do you exercise too much? Eat little? Have your periods stopped or become irregular? If so, you put yourself at high risk for several serious problems that could affect your health, your ability to stay active and your risk of injury. You may also be putting yourself at risk of developing osteoporosis, a disease in which bone density is decreased, leaving your bones vulnerable to fracture.

Introduction: Unveiling the Psoas Muscle The human body holds a treasure trove of stories whispered through its very structure. One such story lies within the psoas muscle, a deep core muscle often referred to as the “muscle of the soul”. Tucked away in the lower back and hip, the psoas...

Diet plays a crucial role in managing the symptoms of arthritis, a disease characterized by inflammation of the joints. Adopting an appropriate nutritional approach can significantly help relieve discomfort and promote joint well-being. In this guide, we explore twenty specific foods known for their anti-inflammatory properties, with supporting scientific references. Omega-3: Sources: Salmon,...

Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). The mother's thyroid hormone level affects fetal growth and proper neurological development during pregnancy and after birth.

Introduction: Benefits Associated with Sports Warm-Up Warming up before engaging in sports or any physical activity is a universally accepted practice among athletes, coaches, and fitness enthusiasts. This preparatory phase is not merely a ritual but a crucial element in enhancing performance and preventing injuries. The primary purpose of a...

The repercussions of pandemics on the economy and public health are phenomena that transcend time. When comparing the 1918 influenza and the current COVID-19 pandemic, striking similarities emerge, influencing not only the global economy but also the way osteopathic practitioners interact with their audiences. This in-depth analysis will highlight more parallels...