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    Understanding and Managing Hallux Limitus and Hallux Rigidus

    Introduction The human foot is a complex structure that plays a crucial role in mobility and overall quality of life. At the forefront of this...

    Helen Keller: Advocate for Osteopathy – How it Shaped Her Health Journey

    Introduction Helen Keller, an extraordinary figure in American history, is renowned for her remarkable achievements as an author, political activist, and lecturer despite being blind...

    Feminine Wellness Zone

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      Evolving Balance: Shifting the Center of Gravity During Pregnancy

      Shifting the Center of Gravity: The increase in abdominal mass during pregnancy results in a forward shift in the center of gravity. This movement aims to maintain balance despite the additional weight in the front of the body. Reasons for Change The growth of the fetus and uterus is the main reason for...

      Bipedalism

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        Unveiling the Psoas: A Journey from Evolutionary Origins to Modern Movement

        Introduction: Unveiling the Psoas Muscle The human body holds a treasure trove of stories whispered through its very structure. One such story lies within the psoas muscle, a deep core muscle often referred to as the “muscle of the soul”. Tucked away in the lower back and hip, the psoas...

        Arthritis

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          Ankylosing spondylitis AS

          Chronic ankylosing spondylitis (AS) has an incidence of approximately 0.2% and is more common in men than in women. There is an important genetic component to the disease: more than 90% of affected individuals are positive for the human leukocyte antigen ALH-B27. The underlying pathological process is synovitis associated with destruction of articular cartilage. There is also inflammation of the fibroosseous junctions, especially the intervertebral discs.

          Folic acid and the prevention of certain birth defects

          Folic acid, also known as vitamin B9, plays a crucial role in preventing certain congenital anomalies, especially those related to the development of the neural tube in the fetus. This vitamin, essential for nucleic acid synthesis and cell division, is particularly crucial early in pregnancy when the central nervous system of the future baby is forming. Studies have demonstrated that supplementing with folic acid before and during pregnancy significantly reduces the risk of congenital anomalies such as spina bifida. It is highly recommended for women of childbearing age, even before conception, to take folic acid supplements to ensure adequate levels of this crucial vitamin. This preventive measure, combined with a balanced diet, helps ensure a healthy fetal development and minimizes potential health risks for the unborn baby. Raising awareness of the importance of folic acid in preventing congenital anomalies remains a key element of preconception care, providing future parents with a simple yet effective way to promote the newborn's health.

          Sporting Wellbeing Corner

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            Can Osteopathy Help with Meralgia Paresthetica?

            Meralgia paresthetica is an itchy rash on the outer side of the upper thigh. This disorder is caused by compression of the lateral femoral skin nerve that runs along the front of the hip and thigh. This neuralgia will give tingling and burning sensations.

            Covid

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