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    Combining Trigger Point Therapy and Positional Release for Effective Pain Relief

    Introduction: A Sequential and Intuitive Approach to Pain Relief Musculoskeletal pain is one of the most common complaints affecting people’s quality of life. Conditions such...

    Feminine Wellness Zone

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      Symptoms during pregnancy

      During pregnancy, a woman's body undergoes a series of complex physiological changes to support the growth and development of the fetus. Introduction Pregnancy is a transformative journey marked by physiological changes that unfold over several stages. These changes, unique to each woman, are accompanied by a spectrum of symptoms that can...

      Bipedalism

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        What If: Bipedalism—Evolutionary Triumph or TMJ Trade-off?

        Introduction Intriguing Hypothesis: Could Bipedalism Have Influenced TMJ Dysfunction? While bipedalism stands as a defining characteristic of human evolution, granting us numerous advantages, a fascinating question arises: could this revolutionary shift in locomotion have come with a hidden cost? This article delves into a captivating hypothesis – that the transition from...

        Arthritis

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          Anti-Inflammatory Nutritional Guide for Arthritis: 20 Foods to Integrate to Relieve Your Joints

          Diet plays a crucial role in managing the symptoms of arthritis, a disease characterized by inflammation of the joints. Adopting an appropriate nutritional approach can significantly help relieve discomfort and promote joint well-being. In this guide, we explore twenty specific foods known for their anti-inflammatory properties, with supporting scientific references. Omega-3: Sources: Salmon,...

          Exercise during pregnancy

          The American College of Obstetricians and Gynecologists has established contraindications to exercise during pregnancy and exercise recommendations for women without risk of adverse maternal or perinatal outcomes. Equipped with an understanding of the signs and symptoms of exercise cessation, pregnant women can exercise safely during pregnancy within these recommendations. Women who...

          Sporting Wellbeing Corner

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            What are the side effects of misusing anabolic steroids?

            A variety of side effects can occur when anabolic steroids are misused, ranging from mild effects to those that are harmful or even fatal. Most are reversible if the user stops taking the drugs. However, others can be permanent or semi-permanent. Most data on the long-term effects of anabolic steroids in...

            Covid

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