More

    Rollin E. Becker: Pioneering Holistic Osteopathy for Comprehensive Wellness

    IntroductionRollin E. Becker, a prominent figure in the field of osteopathy, made substantial contributions to our comprehension of the body's inherent motion and its...

    Feminine Wellness Zone

    More

      The use of anabolic steroids in the female athlete

      Anabolic steroids are composed of testosterone and other testosterone-related substances that promote skeletal muscle growth, increase haemoglobin concentration and secondary sexual characteristics. These substances have been used since the 1930s to promote muscle growth, improve sports performance and enhance cosmetic appearance.

      Bipedalism

      More

        On Thin Ice: Navigating Hockey Injuries From the Rink to Recovery

        Common Hockey Injuries: An OverviewHockey, a fast-paced and physically demanding sport, is beloved by millions worldwide. From professional leagues to youth teams, players of all ages and skill levels lace up their skates and hit the ice with enthusiasm. However, with the exhilaration of the game comes the risk...

        Arthritis

        More

          Knee Osteoarthritis: Causes, Symptoms & Treatment

          Osteoarthritis of the knee is a premature wear and tear of the cartilage. The cartilage becomes frayed and rough, leading to friction, wear and tear and a reduction in joint space. To stabilise the joint laxity thus formed, the joint surface will form bone spurs (stabilisation, see Dr Kirkaldy-Willis). Eventually, the joint wear will limit the movement of the knee.

          Carpal tunnel syndrome (CTS)

          Carpal tunnel syndrome is a compressive neuropathy of the median nerve in the wrist causing paresthesia and weakness in the hands (1). Carpal tunnel syndrome is commonly associated with repeated or sustained activity of the fingers and hands.

          Sporting Wellbeing Corner

          More

            The history of anabolic steroid use.

            IntroductionThe history of anabolic steroid use is a fascinating exploration dating back to the mid-20th century. These synthetic substances, derived from testosterone, were initially developed with the aim of improving muscle growth, strength and athletic performance. Although their use began in the medical field to treat conditions such as stunted growth,...

            Covid

            More