Musculoskeletal Disorder
When Self-Adjustments Cause Tendonitis
Cervico-Thoracic Tendinitis : The Hidden Risks of Self-AdjustmentsCracking your neck or upper back can provide immediate relief... but at what cost? Behind this now-common gesture,...
Regional Pain Spotlight
Understanding and Managing Knee Sprains: From Anatomy to Prevention
IntroductionKnee sprains represent a common category of injuries that affect the musculoskeletal system, often leading to significant consequences on...
Exploring Osteopathy
Rollin E. Becker: Pioneering Holistic Osteopathy for Comprehensive Wellness
IntroductionRollin E. Becker, a prominent figure in the field of osteopathy, made substantial contributions to our comprehension of the body's inherent motion and its...
Feminine Wellness Zone
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The use of anabolic steroids in the female athlete
Anabolic steroids are composed of testosterone and other testosterone-related substances that promote skeletal muscle growth, increase haemoglobin concentration and secondary sexual characteristics. These substances have been used since the 1930s to promote muscle growth, improve sports performance and enhance cosmetic appearance.
Bipedalism
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On Thin Ice: Navigating Hockey Injuries From the Rink to Recovery
Common Hockey Injuries: An OverviewHockey, a fast-paced and physically demanding sport, is beloved by millions worldwide. From professional leagues to youth teams, players of all ages and skill levels lace up their skates and hit the ice with enthusiasm. However, with the exhilaration of the game comes the risk...
Arthritis
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Knee Osteoarthritis: Causes, Symptoms & Treatment
Osteoarthritis of the knee is a premature wear and tear of the cartilage. The cartilage becomes frayed and rough, leading to friction, wear and tear and a reduction in joint space. To stabilise the joint laxity thus formed, the joint surface will form bone spurs (stabilisation, see Dr Kirkaldy-Willis). Eventually, the joint wear will limit the movement of the knee.
Pediatric Osteopathy
Carpal tunnel syndrome (CTS)
Carpal tunnel syndrome is a compressive neuropathy of the median nerve in the wrist causing paresthesia and weakness in the hands (1). Carpal tunnel syndrome is commonly associated with repeated or sustained activity of the fingers and hands.
Sporting Wellbeing Corner
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The history of anabolic steroid use.
IntroductionThe history of anabolic steroid use is a fascinating exploration dating back to the mid-20th century. These synthetic substances, derived from testosterone, were initially developed with the aim of improving muscle growth, strength and athletic performance. Although their use began in the medical field to treat conditions such as stunted growth,...
Covid
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The Rise of Antisocial Behavior Post-COVID: Insights & Solutions
IntroductionThe global COVID-19 pandemic has brought about radical changes in society, affecting various aspects of daily life. A worrying phenomenon that has emerged unexpectedly is the rise in antisocial behavior. This blog will look at the potential causes of this increase, examine the implications for society, and propose solutions based on...

