Posterior tibial tendon dysfunction

Dysfunction of the posterior tibial tendon is an inflammation (tendonitis) that degenerates (tendinosis) to lead to micro-tears of the posterior tibial tendon. The function of the posterior tibial is to support the plantar arch. An insufficiency of this one will cause the foot to flatten (pronation).

Feminine Wellness Zone

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    Exercise during pregnancy

    The American College of Obstetricians and Gynecologists has established contraindications to exercise during pregnancy and exercise recommendations for women without risk of adverse maternal or perinatal outcomes. Equipped with an understanding of the signs and symptoms of exercise cessation, pregnant women can exercise safely during pregnancy within these recommendations. Women who...

    Bipedalism

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      Unlocking Your Baby’s World: The Importance of Head Mobility

      IntroductionMastering the ability to turn their heads freely is a significant milestone for infants, intertwining with their physical, cognitive, and sensory development. This seemingly simple action is pivotal, enabling infants to explore their environment, interact socially, and develop essential motor skills. However, many infants face challenges with head mobility...

      Arthritis

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        Elbow Osteoarthritis: Causes, Symptoms, and Treatment

        Elbow osteoarthritis occurs when the cartilage surface of the elbow is worn or damaged. This can happen due to a previous injury, such as a dislocation or fracture of the elbow. Most often, however, it is the result of normal wear and tear of the articular cartilage.

        Understanding the Q Angle: Knee Biomechanics and Injury Prevention

        IntroductionThe Q angle, also known as the quadriceps angle, is a critical biomechanical factor influencing knee health and function. It represents the angle formed between two lines: one drawn from the anterior superior iliac spine (ASIS) to the center of the patella, and another from the center of the...

        Sporting Wellbeing Corner

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          Stretching During Pregnancy: A Guide to Safe Exercise

          Important Notice: Consult a Healthcare ProfessionalBefore beginning any exercise regimen during pregnancy, it is crucial to consult a healthcare professional, such as an obstetrician, midwife, or osteopath, to ensure that your chosen activities are safe and suitable for your individual circumstances. Every pregnancy is unique, and what works for...

          Covid

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