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    Feminine Wellness Zone

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      Understanding the Q Angle: Knee Biomechanics and Injury Prevention

      Introduction The Q angle, also known as the quadriceps angle, is a critical biomechanical factor influencing knee health and function. It represents the angle formed between two lines: one drawn from the anterior superior iliac spine (ASIS) to the center of the patella, and another from the center of the...

      Bipedalism

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        Evolution & Human Biomechanics: Part 1

        Introduction: Biomechanics of Evolution—Exploring Adaptation Through Movement In Part 1 of the series Biomechanics of Evolution, we embark on a fascinating journey into the principles that govern movement and structural adaptations in living organisms. The study of biomechanics merges biology with the laws of physics, offering a window into how...

        Arthritis

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          Osteoarthritis Prevention: Keep Your Joints Strong and Healthy

          From the age of 65 onwards, more than half of us will have radiological signs of osteoarthritis, a disease in which the cartilage covering the ends of the bones in the joints breaks down and bone proliferation occurs. To date, the pathogenesis of the disease and the link between muscle...

          The use of anabolic steroids in the female athlete

          Anabolic steroids are composed of testosterone and other testosterone-related substances that promote skeletal muscle growth, increase haemoglobin concentration and secondary sexual characteristics. These substances have been used since the 1930s to promote muscle growth, improve sports performance and enhance cosmetic appearance.

          Sporting Wellbeing Corner

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            What are the side effects of misusing anabolic steroids?

            A variety of side effects can occur when anabolic steroids are misused, ranging from mild effects to those that are harmful or even fatal. Most are reversible if the user stops taking the drugs. However, others can be permanent or semi-permanent. Most data on the long-term effects of anabolic steroids in...

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