The Essence of Motion: Why Movement is Central to Osteopathic Health

Introduction: The Essence of Motion in OsteopathyMotion is a concept that lies at the very heart of osteopathy. To the untrained eye, motion might...

Feminine Wellness Zone

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    Vertebral Column Adaptation During Pregnancy

    IntroductionPregnancy is a transformative time when the body undergoes significant adaptations to accommodate the baby's growth and prepare the body for childbirth. Among the many systems impacted, the spine plays a crucial role. This article explores spinal adaptations during pregnancy, highlighting anatomical changes and considerations for maternal well-being.The adaptation of the...

    Bipedalism

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      Anteversion and retroversion of the hip

      IntroductionThe hip joint is a complex and vital structure within the human body, essential for weight-bearing, movement, and overall stability. At the heart of this joint’s functionality are two primary angles of orientation: anteversion and retroversion. These terms describe the degree to which the femoral neck is rotated forward...

      Arthritis

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        Understanding Osteoarthritis: Causes, Prevention, and Care

        Osteoarthritis is the most common type of arthritis. It is a progressive disease of the entire joint that leads to the breakdown of the articular cartilage and underlying bone (cartilage is the tough elastic material that covers and protects the ends of bones). It affects more Canadians than all other forms of arthritis combined.

        Exercise and bone health in women

        Do you exercise too much? Eat little? Have your periods stopped or become irregular? If so, you put yourself at high risk for several serious problems that could affect your health, your ability to stay active and your risk of injury. You may also be putting yourself at risk of developing osteoporosis, a disease in which bone density is decreased, leaving your bones vulnerable to fracture.

        Sporting Wellbeing Corner

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          Medial Epicondylitis: Osteopathy’s Path to Pain-Free Movement

          Medial epicondylitis (golfer's elbow) is a painful inflammation of the elbow caused by overuse of the forearm in the flexion movement. This overuse causes inflammation of the tendons that connect the forearm muscles to the inside of the elbow. The pain develops on the medial surface of the elbow, which limits its flexion and pronation.

          Covid

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