Feminine Wellness Zone

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    Bipedalism

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      Breathing through Emotional Knots: Practical Guide with the Psoas

      IntroductionIn the intricate web of human health, the connection between our emotions and physical body is undeniable. Daily stresses, unprocessed emotions, and trauma often manifest not only in our minds but also within our bodies, forming what some call "emotional knots." These knots are physical manifestations of unresolved tension,...

      Arthritis

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        Rheumatoid Arthritis: Unseen Devastation Within the Joints

        Rheumatoid arthritis (RA) is a disease in which the immune system decides to attack the human cell instead of the foreign one. In the joint, it is the surface of the inner synovial membrane that is targeted. This attack activates the inflammatory system causing swelling of the fusiform soft tissues and juxta-articular osteoporosis. This fluid has the ability to break down cartilage and bone. This cartilage and bone loss will eventually cause misalignment and uniform narrowing of the joint space. Erosions begin near the joint margins and usually show no repair. Once the surfaces are devoid of cartilage, they may fuse together (articular ankylosis).

        Sporting Wellbeing Corner

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          Exercise during pregnancy

          The American College of Obstetricians and Gynecologists has established contraindications to exercise during pregnancy and exercise recommendations for women without risk of adverse maternal or perinatal outcomes. Equipped with an understanding of the signs and symptoms of exercise cessation, pregnant women can exercise safely during pregnancy within these recommendations. Women who...

          Covid

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