Feminine Wellness Zone

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    The Effects of Pregnancy on Your Spine and Posture

    IntroductionThe woman's body undergoes significant changes during pregnancy in order to adapt to the development of the fetus. These changes become particularly apparent during the last trimester. To maintain functional balance, significant adjustments are necessary.Harvard University highlights the importance of the curves that form during pregnancy. Experts say these curves, particularly the...

    Bipedalism

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      Proximal Biceps Tendon Ruptures

      Rupture of the proximal biceps tendon most commonly involves the long proximal head of the biceps. This condition occurs most often in older adults who have a long history of shoulder pain secondary to inflammation or tear of the rotator cuff. This tendon passes in the intertubercular groove and is intra-articular over its proximal 3 cm. The shoulder capsule is in contact with the envelope of the biceps tendon; As a result, inflammatory changes in the shoulder can also impact the condition of the tendon. Thus, its anatomical position predisposes this tendon to attrition lesions, and it will eventually rupture, often following a trivial event.

      Arthritis

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        Rheumatoid Arthritis: Unseen Devastation Within the Joints

        Rheumatoid arthritis (RA) is a disease in which the immune system decides to attack the human cell instead of the foreign one. In the joint, it is the surface of the inner synovial membrane that is targeted. This attack activates the inflammatory system causing swelling of the fusiform soft tissues and juxta-articular osteoporosis. This fluid has the ability to break down cartilage and bone. This cartilage and bone loss will eventually cause misalignment and uniform narrowing of the joint space. Erosions begin near the joint margins and usually show no repair. Once the surfaces are devoid of cartilage, they may fuse together (articular ankylosis).

        Managing Back Pain During Pregnancy with Osteopathy

        The relaxed and stretched ligaments and tendons supporting the pelvis and lumbar spine are particularly stressed during pregnancy. Excessive mobility in these areas can cause the surrounding muscles to spasm in order to provide support. The woman's posture is altered as the increasing weight of the baby shifts the centre of gravity forward. These factors combine to cause poor posture such as hyperlordosis and hypercyphosis, both of which can cause and exacerbate back pain.

        Sporting Wellbeing Corner

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          Exercise during pregnancy

          The American College of Obstetricians and Gynecologists has established contraindications to exercise during pregnancy and exercise recommendations for women without risk of adverse maternal or perinatal outcomes. Equipped with an understanding of the signs and symptoms of exercise cessation, pregnant women can exercise safely during pregnancy within these recommendations. Women who...

          Covid

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