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    Plantar Fasciitis: Understanding and Managing Heel Pain

    Plantar fasciitis causes pain in the lower part of the heel. The plantar fascia is a thick, web-like ligament that connects the heel to the forefoot. It acts as a shock absorber and supports the arch of the foot. The ligaments of the plantar fascia are subject to a lot of wear and tear every day. Too much pressure on your feet can damage them by causing swelling that leads to pain and stiffness in the heel. The cause of plantar fasciitis discomfort is still unclear. A 2003 study suggested that the condition may involve degeneration of the fascia. Since fasciitis means "inflammation of a fascia", the name should be plantar fasciosis.

    The Paradox of Somatic Dysfunction in Osteopathy: Balancing Clinical Subjectivity and Scientific Objectivity

    IntroductionAn interesting paradox in osteopathy lies in the concept of “somatic dysfunction”. In osteopathic philosophy and practice, somatic dysfunction refers to an impairment or...

    Feminine Wellness Zone

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      Bipedalism

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        Cluster Headaches: When Pain Strikes Like Lightning

        Horton's headaches are the most common of the type of primary headaches known as trigeminal autonomic headaches (TACs). They are quite rare, because they affect 0.1% of the population, which explains why the study of the mechanism of the disease is difficult. They are recognized as being one of the most extreme, if not the most severe, types of headaches, and therefore, despite their rarity, their identification and management are vital.

        Arthritis

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          Elbow Osteoarthritis: Causes, Symptoms, and Treatment

          Elbow osteoarthritis occurs when the cartilage surface of the elbow is worn or damaged. This can happen due to a previous injury, such as a dislocation or fracture of the elbow. Most often, however, it is the result of normal wear and tear of the articular cartilage.

          The Essential Guide to Tummy Time for Newborns

          IntroductionTummy time is a simple yet essential practice where a baby is placed on their stomach while awake and supervised. This activity may seem basic, but it plays a critical role in a newborn's physical and sensory development. For many parents, understanding the importance of tummy time can help...

          Sporting Wellbeing Corner

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            Medial Epicondylitis: Osteopathy’s Path to Pain-Free Movement

            Medial epicondylitis (golfer's elbow) is a painful inflammation of the elbow caused by overuse of the forearm in the flexion movement. This overuse causes inflammation of the tendons that connect the forearm muscles to the inside of the elbow. The pain develops on the medial surface of the elbow, which limits its flexion and pronation.

            Covid

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