Feminine Wellness Zone

More

    Bipedalism

    More

      Janda’s Crossed Imbalance Syndrome

      In the 1950s and 1960s, Vladimir Janda, a physiatrist and neurologist from the Czech Republic, noted that the sensory and motor systems of the body are interdependent. The sensorimotor system operates as a single unit. However, changes in one of its components will result in adaptations in another area of the body. He therefore applied this principle to his extensive work on muscle imbalance. He concluded that the most important aspect of movement coordination was proprioception.

      Arthritis

      More

        The use of anabolic steroids in the female athlete

        Anabolic steroids are composed of testosterone and other testosterone-related substances that promote skeletal muscle growth, increase haemoglobin concentration and secondary sexual characteristics. These substances have been used since the 1930s to promote muscle growth, improve sports performance and enhance cosmetic appearance.

        Sporting Wellbeing Corner

        More

          Common injury among ballet dancers

          IntroductionBallet dancers are often subjected to extreme physical demands, performing graceful and complex movements that tax their bodies. Unfortunately, a common consequence of this physical intensity is the occurrence of injuries. Among ballet dancers, certain injuries are particularly common due to the specific movements and constant pressure placed on certain body...

          Covid

          More