Feminine Wellness Zone

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    Folic acid and the prevention of certain birth defects

    Folic acid, also known as vitamin B9, plays a crucial role in preventing certain congenital anomalies, especially those related to the development of the neural tube in the fetus. This vitamin, essential for nucleic acid synthesis and cell division, is particularly crucial early in pregnancy when the central nervous system of the future baby is forming. Studies have demonstrated that supplementing with folic acid before and during pregnancy significantly reduces the risk of congenital anomalies such as spina bifida.It is highly recommended for women of childbearing age, even before conception, to take folic acid supplements to ensure adequate levels of this crucial vitamin. This preventive measure, combined with a balanced diet, helps ensure a healthy fetal development and minimizes potential health risks for the unborn baby. Raising awareness of the importance of folic acid in preventing congenital anomalies remains a key element of preconception care, providing future parents with a simple yet effective way to promote the newborn's health.

    Bipedalism

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      Nerve Compression: How Osteopathy Can Help Relieve Pain

      When the Sensory System Is Under Pressure: Understanding Nerve CompressionOur ability to feel, move, and interact with the world depends on a finely tuned network—the sensory nervous system. Composed of nerves, receptors, and pathways that carry information between the body and the brain, this system is vital to our...

      Arthritis

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        Ankylosing spondylitis AS

        Chronic ankylosing spondylitis (AS) has an incidence of approximately 0.2% and is more common in men than in women. There is an important genetic component to the disease: more than 90% of affected individuals are positive for the human leukocyte antigen ALH-B27. The underlying pathological process is synovitis associated with destruction of articular cartilage. There is also inflammation of the fibroosseous junctions, especially the intervertebral discs.

        Vertebral Column Adaptation During Pregnancy

        IntroductionPregnancy is a transformative time when the body undergoes significant adaptations to accommodate the baby's growth and prepare the body for childbirth. Among the many systems impacted, the spine plays a crucial role. This article explores spinal adaptations during pregnancy, highlighting anatomical changes and considerations for maternal well-being.The adaptation of the...

        Sporting Wellbeing Corner

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          Harmonious Swing: Optimize Your Performance with Osteopathy

          IntroductionLower back pain is the predominant concern among golfers, affecting approximately 30% of them. This common problem can be attributed to several factors, including overuse, excessive practice and poor swing mechanics. Understanding the origins of this lower back pain in the context of golf allows us to adopt preventive approaches and...

          Covid

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