Feminine Wellness Zone

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    The Effects of Pregnancy on Your Spine and Posture

    IntroductionThe woman's body undergoes significant changes during pregnancy in order to adapt to the development of the fetus. These changes become particularly apparent during the last trimester. To maintain functional balance, significant adjustments are necessary.Harvard University highlights the importance of the curves that form during pregnancy. Experts say these curves, particularly the...

    Bipedalism

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      Osteoarthritis Prevention: Keep Your Joints Strong and Healthy

      From the age of 65 onwards, more than half of us will have radiological signs of osteoarthritis, a disease in which the cartilage covering the ends of the bones in the joints breaks down and bone proliferation occurs.To date, the pathogenesis of the disease and the link between muscle...

      Arthritis

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        Sporting Wellbeing Corner

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          Steroid Use: Risks and Vulnerabilities in Bodybuilders

          IntroductionAnabolic steroid misuse is a widely observed phenomenon among male weightlifters, especially those in their 20s and 30s. Contrary to popular belief, only about 22% of users started using anabolic steroids as teenagers. This practice is significantly more prevalent among men, primarily due to the desire to achieve extreme muscularity and...

          Covid

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