Feminine Wellness Zone

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    Exercise during pregnancy

    The American College of Obstetricians and Gynecologists has established contraindications to exercise during pregnancy and exercise recommendations for women without risk of adverse maternal or perinatal outcomes. Equipped with an understanding of the signs and symptoms of exercise cessation, pregnant women can exercise safely during pregnancy within these recommendations. Women who...

    Bipedalism

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      The Effects of Pregnancy on Your Spine and Posture

      IntroductionThe woman's body undergoes significant changes during pregnancy in order to adapt to the development of the fetus. These changes become particularly apparent during the last trimester. To maintain functional balance, significant adjustments are necessary.Harvard University highlights the importance of the curves that form during pregnancy. Experts say these curves, particularly the...

      Arthritis

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        Sporting Wellbeing Corner

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          The history of anabolic steroid use.

          IntroductionThe history of anabolic steroid use is a fascinating exploration dating back to the mid-20th century. These synthetic substances, derived from testosterone, were initially developed with the aim of improving muscle growth, strength and athletic performance. Although their use began in the medical field to treat conditions such as stunted growth,...

          Covid

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