Feminine Wellness Zone

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    Hormonal and physical changes during pregnancy

    Pregnancy is characterized by significant hormonal changes that are essential for the normal development of the fetus and the preparation of the woman's body to support the pregnancy. Here is an overview of the main hormones involved in pregnancy and their specific roles:Chorionic gonadotropic hormone (hCG):Origin: Produced by the placenta from...

    Bipedalism

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      Tinnitus

      Tinnitus is when we hear buzzing, whistling, squeaking, or other noises that are not caused by external sounds. As such, it is phantom auditory perception, that is, the perception of sound without corresponding vibrational activity in the inner ear. This is comparable to the phenomenon of limb and phantom pain. The perception of a phantom sound must appear for a minimum period of five minutes to be considered tinnitus. More than 90% of the population perceives time for a short duration, normally this sound which eventually disappears within a few seconds. The inner ear (the cochlea) does not necessarily trigger the tinnitus noise. For example, severing the auditory nerve is not an effective solution for reducing tinnitus, and in some cases, tinnitus perception does not decrease at all.

      Arthritis

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        Anti-Inflammatory Nutritional Guide for Arthritis: 20 Foods to Integrate to Relieve Your Joints

        Diet plays a crucial role in managing the symptoms of arthritis, a disease characterized by inflammation of the joints.Adopting an appropriate nutritional approach can significantly help relieve discomfort and promote joint well-being. In this guide, we explore twenty specific foods known for their anti-inflammatory properties, with supporting scientific references.Omega-3:Sources: Salmon,...

        Sporting Wellbeing Corner

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          Covid

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