Feminine Wellness Zone

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    Stretching During Pregnancy: A Guide to Safe Exercise

    Important Notice: Consult a Healthcare ProfessionalBefore beginning any exercise regimen during pregnancy, it is crucial to consult a healthcare professional, such as an obstetrician, midwife, or osteopath, to ensure that your chosen activities are safe and suitable for your individual circumstances. Every pregnancy is unique, and what works for...

    Bipedalism

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      Arthritis

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        Cervical Radiculopathy: Causes and Osteopathic Solutions

        Cervical radiculopathy is a disease process characterized by nerve compression from herniated disc material or arthritic bone spurs. This impact typically produces pain or numbness in the neck and radiating arms, sensory deficits or motor dysfunction in the neck and upper limbs. (1) Patients under 55 are more likely to have radiculopathy resulting from acute disc herniation, while those over 55 are more likely to have symptoms resulting from degenerative intervertebral foramen stenosis.

        Evolving Balance: Shifting the Center of Gravity During Pregnancy

        Introduction – A New Equilibrium for a New LifeUnderstanding the physiological and biomechanical changes that reshape balance during pregnancyPregnancy is not just a biological event—it is a transformation that permeates every dimension of a woman’s life, including her body’s most fundamental systems of orientation and movement. Among the many...

        Sporting Wellbeing Corner

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          Surfer’s Myelopathy: Rare Spinal Injury Linked to Surfing

          IntroductionSurfer's myelopathy is a rare but potentially serious condition that primarily affects surfers, especially beginners. Little known to the general public and often misdiagnosed, this neurological condition results from spinal cord compression due to prolonged hyperextension of the spine. Unlike acute trauma often associated with extreme sports, surfer's myelopathy...

          Covid

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