Feminine Wellness Zone

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    At the Crossroads of Postures: Deciphering Postural Changes During Pregnancy

    IntroductionPregnancy is a time of intense and profound transformations for the female body, which is not only limited to the development of the fetus, but also considerably affects posture and general balance. As the body adapts to meet the growing needs of the unborn child, a series of biomechanical...

    Bipedalism

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      The Essential Guide to Tummy Time for Newborns

      IntroductionTummy time is a simple yet essential practice where a baby is placed on their stomach while awake and supervised. This activity may seem basic, but it plays a critical role in a newborn's physical and sensory development. For many parents, understanding the importance of tummy time can help...

      Arthritis

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        Sporting Wellbeing Corner

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          Steroid Use: Risks and Vulnerabilities in Bodybuilders

          IntroductionAnabolic steroid misuse is a widely observed phenomenon among male weightlifters, especially those in their 20s and 30s. Contrary to popular belief, only about 22% of users started using anabolic steroids as teenagers. This practice is significantly more prevalent among men, primarily due to the desire to achieve extreme muscularity and...

          Covid

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